Today our expert guest is Author and Life Designer® Julie Reisler, the founder and CEO of Empowered Living, a Life Design and personal development company.

 

Although Julie has a Master’s Degree in Coaching and more than 12 certifications in health and well-being, her Masters could have been, as she says, “in people pleasing and crappy self esteem.”

 

Julie turned herself into a research project and did a complete 180 in mindset and health, and in the process she found her passion and purpose: helping you design a life that you’re crazy about.

 

In her book Get a PhD in YOU: A Course in Miraculous Self-Discovery, Julie shares the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling “not enough.”

 

Julie hopes readers will walk away from the book with a good sense of who they are, what lights them up, how they want to make an impact in the world, who they want to be, who they want to show up as in the world, and how they can do that.

 

Julie also created the short film Hungry For More, inspired by a section of her book, where she shares openly about her journey with emotional overeating and finding out what really makes you full. Now Julie wants to help others through that journey, so she’s launching an online course called Hungry for More that will be launching later in 2017. Click here to sign up for the wait list (and get a FREE 30-minute meditation).

 

The Biggest Helping: Today’s Most Important Takeaway

 

“We are all wired to have everything we need to know. All of the intuition and wisdom and knowing that we need to know from within, and each person who has tuned in is a sacred, wise, incredibly powerful being who has things to do on this planet … The best thing in the world you can do is to honor, cherish, and love yourself so that you can give that out to the world, and then go be your best self. Design it, be it, and really add to the well-being of this planet.”

 

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on iTunes, Stitcher, or Google Play to download more food for the brain, knowledge from the experts, and tools to win at life.

 

Resources: